Autumn is the ideal time to change habits that don’t serve you.

Don’t I know the feeling. It is November, the summer days are long gone, and the weather is grey and cold, with an ongoing drizzle. Only dog owners and marathon runners go out for long walks or runs now; the rest of us prefer to cosy up at home in the living room. Until the bad conscience starts nagging. Quite rightly so. But not for long, because we have a plan: Let’s move! A brisk walk in the November fog is liberating and romantic; the fresh air acts like an instant booster for your mood, strengthening your immune system. Active wellness in Mayrhofen is all about this, getting outside your comfort zone, getting you into your best shape. And if the cold weather, the rain and the wind are simply too hostile and your boots are still soaking on the rack, we recommend you to visit our perfectly equipped gym. Not cosy enough for you? Then head straight to the sauna after your workout and let the soothing heat envelop you in a great bear hug.