Well-being programme: from us, for you!
Yoga, hikes, water aerobics, and more!
Of course, it’s not always easy to do a sport, exercise, or do something for your physical and mental well-being alone. Sometimes you have to fight against yourself. But luckily, we have Tamàs and Tiffany, who support you with their well-being programme – personally and individually. And the best part? The courses, workshops, and activity classes with our two experts are not only fun, but also get your body and mind working. Let us introduce you to them!
Tiffany’s well-being programme
Monday to Friday from 8 a.m. to 12 p.m., participation is free of charge and the programme varies depending on the season and weather conditions.
- Rise and shine with sun salutations
- Ashtanga yoga
- Progressive muscle relaxation according to Jacobsen
- Massages
- Water aerobics
- Small guided hikes in summer and winter
- Induction in our fitness facilities
The sports all-rounder: hello, Tiffany!
Training:
- Teacher training at
- Manju Jois (2 x Crete, 1 x Berlin, 2 x Vienna)
- Rosi Wagner (Vienna)
- Yoga workshops
- Michael Stone (Vienna)
- Nancy Gilgoff (Berlin)
- Brian Kest (Munich)
- Assisted at Santa Christina (Venice and Crete)
- Meditation courses:
- 3 x Vipassana meditation courses (10 days each)
- Further training:
- Massage school at Drumbl Akademie für Aus- und Weiterbildung GmbH (Graz)
- Bowtech (healing therapy)
- Qigong trainer
- Sports instructor
- Vitality coach
- Sports massage therapist
- Mountain hiking guide
- Ski instructor trainee
Training:
- Teacher training at
- Manju Jois (2 x Crete, 1 x Berlin, 2 x Vienna)
- Rosi Wagner (Vienna)
- Yoga workshops
- Michael Stone (Vienna)
- Nancy Gilgoff (Berlin)
- Brian Kest (Munich)
- Assisted at Santa Christina (Venice and Crete)
- Meditation courses:
- 3 x Vipassana…
Massages from a pro: hello, Tamàs Jàmbor!
Tamàs Jàmbor is a massage therapist with a sensational command of his hands and his tools. With the help of his vast wealth of experience, he releases any muscle tension with rhythmic and gently executed sweeping, circular, and pressure movements. And all you have to do? Let go.
Training:
- Medical massage therapist
- Wellness massage therapist
- Dorn and Breuss therapist
- Lymphatic drainage therapist
- Therapist for manual pain therapy (EFDMA)
- Trigger and tender point therapy
Tamàs Jàmbor is a massage therapist with a sensational command of his hands and his tools. With the help of his vast wealth of experience, he releases any muscle tension with rhythmic and gently executed sweeping, circular, and pressure movements. And all you have to do? Let go.
Training:
- Med…