Tiffany is a real all-rounder. As well as water aerobics, fitness training, massages, and progressive muscle relaxation, she also offers Ashtanga Vinyasa yoga lessons.
Yoga teacher training and workshops, Vipassana meditation, training in massage, Qigong, Bowtech, as a sports instructor, vitality coach, mountain hiking guide … Tiffany has a wide range of knowledge that she is always delighted to share with you. Guests staying at our hotel in Tyrol can take part in her well-being programmefree of charge.
Ashtanga Vinyasa is an ancient form of yoga where movement and breath are synchronised. Also known as the “eight-fold path”, it is considered one of the most difficult of all yoga styles. But with daily practice and dedication, Ashtanga yoga will quickly help you grow stronger.
Ashtanga Vinyasa is different from other styles of yoga because of its set sequence of asanas that can be practised at varying levels of difficulty. It also follows the Vinyasa principle: Each asana is held for five seconds before flowing into the next asana with set breathing rhythms and techniques.
Are you curious to learn more? Tiffany will be happy to help!